Thurs April 25th

Thurs April 25th Squat Clean Thruster @ 135lbs, 1 rep every 30 sec for 10 minutes – completed + 3 rounds @ 90%: 21 Wall Balls – 14# to 10 ft 15 DL @ 135lbs 9 Lateral Barbell Burpees + 10 min rest + For time @ 90%: 10 Ring Dips 15 Box Jump Overs… More Thurs April 25th

Week 2

Week 2 Tues – off Wednesday – SN or C&J intense + MU’s + HSPU/C2B’s + ALEnd single A. Squat Clean and Split Jerk, 1 rep x 5 sets, 2 min – start @ 135lb, add 10lbs per set completed B. Ring MU’s, 2 unbroken x 3 sets, rest as needed to get them unbroken… More Week 2

Week 1/9 – part 2

Saturday April 13 A. Bar Muscle-up practice B. Ring MU’s, try to get 2 in a row x 1 set C. 3 Position Squat Snatch (above knee, below knee, floor), 1 rep per position @ 95lbs x 5 sets, 2 min D. Power Clean. Split Jerk, 1.3 x 4 sets, 2 min – all sets… More Week 1/9 – part 2