Lauren is currently accepting a limited number of new clients. Clientele numbers are limited to ensure everyone gets their quality amount of personal attention. To check availability and request more information, send email to

Consulting Services Include:

At home personal training 
At your home or location decided on.  Learn to  use your home equipment effectively in conjunction with equipment provided.

At Home/Gym Program Design  
Create an at home plan to use your equipment effectively and designed to achieve your personal goals.

Nutritional Coaching 
Nutrition and lifestyle coaching.
Motivation, encouragement, and support to keep you on track.
(person and/or e-mail)

Check out:


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